I have discovered a lotion and soap that is very good on your skin and it has organic and natural ingredients in them. I found it at Target (I love Target). I was shocked because usually in the stores it's hard to find products that are natural. The products are extremely gentle. I don't usually, use soap on my face because it dries my face out, but I can use these soaps, and I don't have any problems with it drying out.

The lotion is so light and so gentle on your skin. It smells heavenly. I was already a fan of shea butter. These products have shea butter in them. So, if you're like me than, you will really enjoy them. The lotion gives your skin the right amount of moisture. It's not greasy at all.


I have been trying to watch what I put on my skin, as we all know that the skin absorbs what you put on it. So, the least chemicals going on the skin is better for you health wise. Besides, natural products are so much better. When you know what the ingredients are you feel much better about using it (I know I do).




I know that you will enjoy these products. They are excellent for your skin. I just love it when I find something that is so good. If you think that you would like to try these products (and I know you will) go to the website SheaMoisture.com and have a look around.














shea butter, beauty products, lotion, soap, natural
Turbo Tagger

It can be hard to maintain a lifestyle if you have someone who doesn't agree with it. No one wants to play the healthy food vs junk food game everyday, because it gets old and tiring very quickly. So, how can you get your spouse to eat healthy?

1. Be encouraging. Explain to him or her the importance of eating a healthy diet.

2. Get the whole family involved. It's much easier to do things together, than it is alone.

3. Involve him or her in the planning of meals and the grocery shopping.

4. Try new and different recipes. Eating healthy doesn't have to be boring or taste bad.

5. Try to keep healthy foods and snacks around the house.

6. Pick good books to read regarding making the transition to a healthy lifestyle. Include the whole family. Don't know what kinds of books to consider? Check out my Health Essential Books Store in my side bar for some of my recommendations.

7. Kindly, remind them that we have only one body and we have to take care of it, because if we don't who will? Nothing is worth being miserable over, and especially because one chooses to eat poorly.

8. Don't argue, and this is a big factor. Don't let food be the reason for an argument.

9. Have patience, and be understanding. Remember, the food industries are using ingredients that is causing it to be addictive. It also takes time for a person to break bad habits.

10. Lead by example. If you are looking and feeling good. That's something that few people can resist.



Note: You can use these tips not only just for your spouse, but also for friends, family, and colleagues.







healthy eating tips, spouse, friends, family,colleagues
eating healthy, healthy lifestyle changes
Turbo Tagger